Keep an eye on these new men’s activewear drops If your activewear wardrobe needs an update, look no further. We’ve rounded up all the best new activewear releases, to help you conquer your fitness goals in style latest We tried the Vitruvian Trainer+. Is it worth the hype? What should your resting heart rate really be? The surprising science of creatine’s ‘loading phase’ These jackets and coats will keep you warm (and stylish) all winter long 8 pieces of equipment you need to turn your garage into a home gym Metallic footwear is in – and these New Balance trainers are the ultimate buy Covers Isaac Heeney and the pursuit of the ultimate prize Tyson Pedro and the search for your best self Uli Latukefu keeps on fighting Dwayne ‘The Rock’ Johnson On Getting Into The Best Shape Of His Life At 50 Mental Strength Osher Günsberg on the mental burpee everyone needs to do Baby Reindeer and the lure of the binge-watch Why watching sports may be good for your wellbeing Why getting familiar with your own breath might just save you Nutrition The surprising science of creatine’s ‘loading phase’ The best meal delivery services for muscle growth 9 surprising foods that will boost your energy The health benefits of magnesium Fitness We tried the Vitruvian Trainer+. Is it worth the hype? What should your resting heart rate really be? 8 pieces of equipment you need to turn your garage into a home gym The best meal delivery services for muscle growth Build sleeve-bursting biceps with the hammer curl